You want connection but your anxiety keeps hitting the eject button. Avoiding people feels safer than risking being judged or rejected. This code belongs to the people who want connection so badly it hurts, and still dodge invitations out of sheer terror. The hat is a tiny, wearable milestone every time you actually leave the house. It pairs well with saying "no" to shame and "maybe" to showing up anyway.

This diagnosis is given when a long standing pattern of social inhibition feelings of inadequacy and hypersensitivity to criticism leads to avoiding relationships and new activities. The desire for connection is present but fear and shame get in the way. Avoidant traits include social inhibition, feelings of inadequacy and hypersensitivity to criticism. They are more than shyness; they reflect years of experiences that taught you connection was dangerous. The hat acknowledges that every time you risk being seen, you are doing something clinically impressive.