Your attention does not sit still just because someone told it to. Some days it locks onto a single
idea for hours and forgets the rest of the world exists. Other days it slips away before you can finish a sentence. Motivation runs on interest, urgency, novelty, or mild panic. Time feels stretchy and unreliable, like it is being managed by a mischievous intern. Living like this means constantly negotiating with your own focus. You might forget things you care about deeply and remember tiny details no one asked for. You are often doing more mental work than people realize just to appear organized, on time, and normal. That effort counts even when your planner is pristine and your brain still refuses to open it

This diagnosis describes ongoing patterns of inattention and hyperactivity or impulsivity that interfere with daily functioning across settings such as school, work, and home. Symptoms may include difficulty sustaining attention, restlessness, disorganization, impulsive decision making, and challenges with follow through. The diagnosis helps explain why structure, coaching, medication, and accommodations can make such a difference. A good clinician also knows that ADHD brains are often creative, intuitive, and resilient, even if the paperwork is not poetic about it, and yes you can still misplace your phone while holding your phone.